Courses and downloads...

Gyan Mudra

Meditate 1-2-1

121 Meditation coaching.

One of the most valuable tools that I can teach you is to meditate; the personal power you gain is limitless.

Meditating for just 15 minutes a day will reduce your stress level, improve your clarity, increase your daily happiness and help you realise what is genuinely important to you, so you can live a life you truly love.

When you master meditation you master your life.

It is easier than you think, and I can teach you.

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Beginners on-line

6 week

meditation course

A six week meditation course for beginners which includes:

  • Weekly email with full  instructions for the week

  • Weekly recorded meditation

  • Weekly breathing exercise

  • Weekly well-being ritual

  • 1 hour of 1-2-1 meditation coaching

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Healing bundles

  • Release anger

  • Finding your passion

  • Return to health

  • Allow love in

Own a bundle of healing that iwill progress you and/or release you, allowing you to blossom like a flower.

Bundles includes a meditation, a mindbath, a relaxation and a healing ritual

Purchase one of these downloadable bundle.

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A series of self-hypnosis audios

There has never been a more important time to keep our minds healthy. Self-hypnosis is like going to a mind gym.

  • Social anxiety

  • Self-esteem

  • Self-confidence

  • Emotional eating

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Just as you would soak your body in a bath, these therapeutic hypno relaxations soak your mind; soothing your anxiety, reducing your stress levels, and effortlessly bringing you back to the truth of who you are.

Purchase a pre-recorded hypno-relaxation.

  • Inner bliss

  • Igniting passion

  • Healing the heart


or connect with me to produce a  personalised recording to meet your specific need.

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deep relaxations

A therapeutic relaxation is an effortless yet powerful tool that will boost your immune system, and soothe your mind. It increases your heart health, reduces your stress level, and improves your sleep... all these benefits, and all you have to do is lay down and listen.


My life purpose is to bring more peace into the world, and group relaxation is a powerful way to fill the atmosphere with good vibes.


These sessions are free, they are a gift from me to anyone who wants to benefit...


Every Monday 8.30pm

Every Thursday 10.00am

— Lady P, London

“Amy's something special. An amazing experience for those who are

finding life difficult to cope with. She has changed my life.”