"We are blind beggars sitting on a pile of gold"
FREE PRE-RECORDED YOGA SESSION
GET YOUR DAY GOING IN THE RIGHT DIRECTION WITH MY 15 MINUTE WAKE UP SHAKE UP
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1-2-1
Transformative journeys of self-discovery and soul healing
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CLASSES
Book a yoga class or
a free deep relaxation session -
Retreats
Restorative and
rejuvenating getaways
is this you?
Is your life exhausting you?
Do you feel OVERWHELMED?
Do you know somewhere deep within you that you deserve more?
are you surviving, instead of thriving?
Are you putting OTHER PEOPLES needs before your own?
how i work
I’m a somatic and breath-led practitioner supporting people through stress, overwhelm, and periods of change.
My work weaves together breathwork, embodiment, meditation, and both 1:1 and group therapeutic support to help regulate the nervous system and restore a sense of calm and connection.
From this grounded place, deeper transformation becomes possible, allowing you to meet life with more clarity, resilience, and self-trust.
BENEFITS OF US WORKING TOGETHER
Reduced stress and overwhelm.
Increased confidence in your abilities, and enthusiasm to achieve your goals.
Increased contentment; more respect for, and a better understanding of yourself.
Increased happiness, and a love for your life.
Improved focus, increased memory and mental clarity.
Enhanced joy, and a greater awareness of your value and unique gifts.
Improved sleep; falling asleep faster and increased sleep quality
“Amy's something special. An amazing experience for those who are finding life difficult to cope with. She has changed my life.”
Lady P - London