Discover the missing peace
working One to One
Are you struggling to find your balance and inner peace? I am here to provide you with personalized guidance and support. I understand that you are unique, and that's why having a one-on-one session is so important to fast-track your progress. I will help you tap into your full potential and overcome any hurdles on your wellness journey. Whether you're a beginner or an experienced practitioner, I will ensure that you receive the attention you deserve and the tools you need to achieve physical, and mental vitality. Join me for a transformative journey and unlock a harmonious, empowered new you.
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121 Meditation guidance.
One of the most valuable tools that I can teach you is to meditate; the personal power you gain is limitless.
Meditating for just 15 minutes a day will reduce your stress level, improve your clarity, increase your daily happiness and help you realise what is genuinely important to you, so you can live a life you truly love.
When you master meditation you master your life.
It is easier than you think, and I can teach you in person or via zoom.
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121 Yoga guidance
121 Yoga is a fantastic way to work through an injury or to just have a practise tailored to your exact needs. This approach allows for more in-depth guidance, and feed back that can enable you to gain the most from your practice. 121's can be arranged in person or via zoom.
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121 Vitality Coaching
Are you someone who genuinely wants to change your life for the better? Do you feel like you are holding back? Together we will look at where you are, and look at where you would rather be and then, using a bespoke combination of my skills we will unlock your potential to create the life that you really want, and deserve.
1 month, 3-months, or 6-month programs available.
121 enquiry