working One to One WITH AMY

Are you ready to break free from stress and reconnect with your body and inner calm? Through personalised one-on-one sessions, I offer tailored support that works directly with your nervous system, using breathwork, embodiment, meditation, and integrative coaching. These processes helps you release tension, process emotions, and reconnect you with your authentic self, cultivating a balanced mind, body, and spirit.

This work is a profound, transformative journey of self-discovery and soul healing. Together, we’ll explore your inner world, address your unique challenges, and create lasting change from the inside out. Whether you’re seeking clarity, emotional healing, or a renewed sense of purpose, I’m here to guide you toward unlocking your true potential and stepping into a life of freedom, joy, and empowered confidence.

  • 121 somatic session

    Private 1:1 somatic sessions designed to help you calm your nervous system, release stress, and step into a sense of ease and clarity. Using a personalised blend of breathwork, visualisation, and transformational techniques, we’ll create space for deep emotional release and lasting change.

    These sessions are tailored to you and can help you:

    - feel calmer, lighter, and more grounded in your body

    - release old patterns, stress, or limiting beliefs

    - reconnect with your authentic self and inner guidance

    - leave with simple tools or anchors you can return to anytime

    Whether you’re seeking relief from overwhelm, emotional balance, or a deeper sense of connection to yourself, I’ll guide you toward lasting freedom, confidence, and peace.

    One-off Deep Reset: 1:1 Somatic Session £75 (75 minutes)

    Bundle of 3 Sessions - £185 (save £40)

    Sessions are tailored to your needs and held online or in person. Contact me If you’d like a different arrangement.

  • 121 Meditation mentoring

    Meditation is one of the most powerful tools for calming the mind, regulating the nervous system, and connecting with your inner clarity. Through personalised guidance, I’ll help you establish a meditation practice that works for your unique needs and lifestyle.

    These sessions can help you:

    - reduce stress and overwhelm

    - increase focus, clarity, and daily happiness

    - gain deeper self-awareness and connection to what truly matters

    - cultivate calm, resilience, and emotional balance

    Whether you’re new to meditation or looking to deepen your practice, I’ll guide you, helping you feel supported, confident, and empowered to make meditation a transformative part of your life, creating calm, clarity, and lasting balance in your daily routine.

    60-minute Meditation Mentoring Session £60

    Bundle of 4 sessions - £150 (1 x 60-min session + 3 x 30-min follow-ups)

    Sessions are tailored to your needs and held online or in person. Contact me If you’d like a different arrangement.


  • 121 Yoga support

    Private 1:1 yoga sessions designed to meet your unique needs, abilities, and goals. Unlike group classes, these personalised sessions focus entirely on you, helping you build strength, flexibility, and confidence in a safe, supportive environment.

    These sessions can help you:

    deepen your yoga practice

    increase flexibility, strength, and body awareness

    manage stress and tension

    recover safely from injury or physical challenges

    feel more grounded, empowered, and connected in your body

    Whether you’re new to yoga or looking to advance your practice, I’ll guide you in person or via Zoom, tailoring each session to your body and goals.

    60-minute Yoga Session
    £60

    Bundle of 3 sessions - £150

    Sessions are tailored to your needs and held online or in person. Contact me If you’d like a different arrangement.

121 enquiry