the Calm Before christmas

Saturday 28th November 10.30am - 12
Hayling Island Community Centre

Do you feel like Christmas is coming at you before you've even caught your breath?
Do you give so much to everyone else this time of year that there's rarely anything left for you?
This morning has been created for exactly that. A reset. A chance to put it all down for a short while, the lists, the planning, the noise, and reconnect with yourself.

What we'll do together
We'll move through gentle Dru Yoga to release the tension your body has been quietly holding, then settle into a guided breathwork journey that will shift your energy and reconnect you with ease, flow and vitality. It's a beautifully simple combination that leaves you feeling restored in a way that sleep sometimes can't reach.

No experience is needed and nothing is forced. Everything is offered as an invitation, and you simply do what feels right for your body on the day.

You'll leave feeling
Lighter, clearer and more like yourself. Calm in your body and your mind. Restored, energised and ready to meet the festive season on your own terms.

What you'll need
A yoga mat or large towel
A blanket and small pillow for the breathwork and relaxation
A bottle of water
A notepad and pen if you'd like to capture anything that comes up
Loose comfortable clothing

Investment £18

Places are limited to 14, so that everyone receives proper care and attention.