Calling in Your Joy

Saturday 22nd August 11am - 12.30
Hayling Island Community Centre

Sunday 23rd August 10am - 11.30
on-line via zoom

Do you wake up tired before the day has even begun?

Do you give so much to everyone around you that there's rarely anything left over just for you?

These mornings have been created for exactly that. A reset. A chance to put everything down for a short while and reconnect with yourself.

What we'll do together

We'll move through gentle Dru Yoga to release the tension your body has been quietly holding, then settle into a guided breathwork journey that will shift your energy and reconnect you with ease, flow and vitality. It's a beautifully simple combination that leaves you feeling restored in a way that sleep sometimes can't reach.

No experience is needed and nothing is forced. Everything is offered as an invitation, and you simply do what feels right for your body on the day.

You'll leave feeling

Lighter, clearer and more like yourself. Calm in your body and your mind. Restored and quietly energised. Reconnected with your own inner joy.

What you’ll need

A yoga mat or large towel
A blanket and small pillow for the breathwork and relaxation
A bottle of water
A notepad and pen if you'd like to capture anything that comes up
Loose comfortable clothing

Investment

In person event - price £16

on-line event - price £12

Places are limited, so that everyone receives proper care and attention.