Classes, courses and more...
Learn to meditate
121 Meditation coaching.
One of the most valuable tools that I can teach you is to meditate; the personal power you gain is limitless.
Meditating for just 15 minutes a day will reduce your stress level, improve your clarity, increase your daily happiness and help you realise what is genuinely important to you, so you can live a life you truly love.
When you master meditation you master your life.
It is easier than you think, and I can teach you.
Weekly yoga classes
It's therapy and exercise in one.
To me yoga is like magic, as it gently opens your body and your mind, it generates positive changes in your life.
Each hour class includes yoga, breath work, deep relaxation, and meditation.
No previous experience needed.
Every Tuesday
5pm to 6pm
On-line
Every Friday
8am to 9am
On-line
Mind baths
Just as you would soak your body in a bath, these therapeutic relaxations soak your mind; soothing your anxiety, reducing your stress levels, and effortlessly bringing you back into balance.
Purchase a pre-recorded hypno-relaxation.
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Inner bliss
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Igniting passion
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Healing the heart
or order a personalised recording to meet your specific need.
Beginners on-line meditation course
A six week meditation course for beginners which includes:
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Weekly email with full instructions for the week
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Weekly recorded meditation
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Weekly breathing exercise
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Weekly well-being ritual
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1 hour of 1-2-1 meditation coaching
Discover your missing peace
An exploration to a life that excites you, and that you bounce out of bed for everyday. We will look at your life to date. We will look at where you would rather be and then, using a bespoke combination of my skills we will work together to create the life that you really want, and deserve to live.
1 month, 3 month or 6 month programs available.
Deep relaxations
A therapeutic relaxation is an effortless yet powerful tool that will boost your immune system, and soothe your mind. It increases your heart health, reduces your stress level, and improves your sleep... all these benefits, and all you have to do is lay down and listen.
My life purpose is to bring more peace into the world, and group relaxation is a powerful way to fill the atmosphere with good vibes.
These sessions are free, they are a gift from me to anyone who wants to benefit...
On-line
Every Monday 8.30pm
Every Thursday 10.00am
— Lady P, London
“Amy's something special. An amazing experience for those who are
finding life difficult to cope with. She has changed my life.”