The power of self-compassion
ONLINE
zoom vitality mini retreat
Saturday 18th may 10 till 12
Let go of old limiting beliefs and embrace a new level of self-acceptance in this transformative workshop. I invite you to this unique blend of yoga, meditation, hypnotherapy, and relaxation to leave you rejuvenated in mind, body, and soul. This workshop is an opportunity for you to invest in yourself and nurture a greater sense of self-love and self-compassion.
I have meticulously designed the workshop with your well-being in mind. We will delve into the world of yoga, breathwork, hypnosis, relaxation, ritual, and meditation to help you find harmony within your energy system and connect it with the powerful Spring energy that surrounds you at this time of year. By dedicating this time to yourself, you will leave feeling not only energized and revitalized but also equipped with the tools necessary to tackle whatever lies ahead. Prepare to embark on a journey of self-discovery, leaving behind any stress or worries.
This workshop is donation-based, I’d love as many people to benefit from this workshop as possible, so please don’t let finances stop you. If you are feeling generous I would suggest £25 but, if you can’t afford to be generous at the moment, please pay what you can afford, or just come for free as a gift from me.