spring awakening within
ONLINE
A Spring reset: A Mini 2-Hour Retreat on Zoom
Saturday 18th april 10 till 12
As we move out of the slower, heavier winter months, this is a gentle space to reset and reconnect. If you’ve been feeling a little stuck, tired, or disconnected lately, this is your chance to pause and come back to yourself.
During this 2-hour Zoom retreat, we’ll move through a slow, accessible yoga practice, followed by guided breathwork to help calm your mind and release tension from the body.
There’s no pressure and no expectations, just space to stretch, breathe, soften, and reset.
This session is suitable for all levels, including complete beginners.
You don’t need to be flexible, experienced, or even feel “ready”, you just need to show up as you are.
For this session, I do ask that cameras are on, so I can support you safely and offer gentle guidance where needed.
You’ll leave feeling calmer, clearer, and more like yourself again.
Join from the comfort of your own home and take this time just for you.
This workshop is donation-based, I’d love as many people to benefit from this workshop as possible, so please don’t let finances stop you. If you are feeling generous I would suggest £25 but, if you can’t afford to be generous at the moment, please pay what you can afford, or just come for free as a gift from me.